Avocado will be the fruit of the particular evergreen tree Perseus americana (Persea americana) of the laurel family members (Lavraceae) from tropical America. And avocados are alligator pear, alligator of typically the pear.
Avocados consist of at least 10 vitamins and 16 minerals and avocado calories half is too high. It includes lots of vitamin E – the main antioxidant. The oily pulp of an avocado does not include heavy fats (all its fats are monounsaturated, like within olive oil) and cholesterol. The pulp of a ready fruit consists associated with 30% vegetable fats, which nourish plus repair tissue tissues. Avocado will assist to forget about dry skin and return shine to dull hair. 1/2 avocado nutrition is useful to eat 1 avocado two times a week, in the wintertime – three periods per week (if right now there are no problems with excess weight).
Types and kinds
There are three varieties of avocado: Philippine, Guatemalan, and West Indian.
The Philippine avocado has thin-skinned fruits, and typically the leaves from the tree, when rubbed, smell like anise. That is a cold-hardy culture that does well at the subtropics. The Guatemalan avocado has large fruit with thick epidermis; these trees are usually more capricious in addition to less cold-resistant. One of the most delicate variety associated with avocado is typically the West Indian, developed mainly within the tropical forests.
All modern avocado varieties date back to these types of three types. With regard to example, the Mexicola and Puebla kinds cultivated by Russian gardeners are Philippine, and the Gran variety is the hybrid of Mexican and Guatemalan avocados.
In general, there are about 400 kinds of avocados in the world, they differ in shape (round, pear-shaped or oblong), size (from small , and the size of a plum, to be able to large, weighing upward to a kilogram) and taste associated with the fruit. The particular color of typically the peel can likewise be different, coming from light green to black and dark purple. In most cases, avocados both remain green as they ripen, or change from green to darkish, sometimes even dark when ripe.
The most common kinds that are frequently found on the shelves regarding our stores usually are:
? gwen (Gwen), together with medium or large fruits of any rounded or slightly oblong shape, dark green difficult skin and yellow-green flesh, that has a light egg flavor;
? zutano (Zutano), an pointed pear-shaped avocado with a smooth, very easily peeled green skin, the taste of white or yellow flesh is a new bit like a great apple;
? reed (Reed), with round or even oblong fruits, solid pimply dark eco-friendly skin and light yellowish flesh, taste : with a hint of pear in addition to nut;
? fuerte (Fuerte), a pear-shaped fresh fruit with a clean shiny green epidermis and also a delicate sweetish creamy taste;
? Pinkerton (Pinkerton), fruit pointed pear-shaped with the green flaky epidermis, darkening as maturation, and yellowish pulp with gentle nice taste;
? Hass (Hass), is the many common, the simply commercially available all year long, oval fruit with a thick, in typically the mature form associated with a black-skinned plus white or yellow-colored oily pulp plus nutty flavor;
? bread (Bacon), with oblong juicy fruits, covered with a easy thin dark eco-friendly skin, the taste is weak;
? mexicola (Mexicola), cold-resistant, instead drought-resistant variety, which usually gives the highest yield in the Caucasus. Fruits evaluating up to a hundred g, dark crimson, almost black when ripe, ripen in late August-September;
? puebla (Puebla), also a cold-resistant plant, ripens in the Gagra area in November-December, provides semi-ovate fruits with dark brown skin, weighing up to 200 g;
? Ettinger (Ettinger) has the shape of a new pear with an easy-to-release large bone and soft pulp that melts within the mouth. Within Israel, from wherever avocados of this specific variety are released to Russia, ettinger may be the first selection of the growing season: this ripens with the start of autumn (haas, fuerte, pinkerton and reed in His home country of israel ripen later).

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